Body Shaper For Men: January 2011

Friday, January 7, 2011

Exercises For Gynecomastia - Are They Effective in Reducing the Appearance of Male Breasts?

Ask the average person and they have no idea what gynecomastia is. For the men that suffer from gynecomastia, it can be a serious and embarrassing condition. After all, women are supposed to have breasts - not men. You do not even consider how many social activities you feel uncomfortable from participating in due to the visible effects of gynecomastia. Forget walking around with your shirt off, swimming in the pool, or even showering in the locker room after a trip to the gym. How bad gynecomastia can make you feel about yourself is the worst part, but the good part is that this condition can be alleviated through a solid diet and exercise regimen.

Are exercises for gynecomastia effective?

Gynecomastia is nothing more than excess breast tissue. Because breast tissue is made out of fat deposits, there is an age-old debate of whether the best approach to get rid of gynecomastia is to workout with cardio or strength training. Well, the truth is that neither approach is foolproof. The first golden rule of fat loss is that you must combine a healthy, nutrient rich diet with exercise. A select set of athletes have mastered the art of fat loss - and those are bodybuilders. Bodybuilders often follow very specific techniques in order to lose fat in preparation for competition. You can learn from those guys that you can never out-train a poor diet. This means that you can literally spend hours upon hours in the gym and maybe you might lose some water weight, but to enable fat loss, which will cause a visible change in your body, you must concentrate most of your efforts on eating a nutritionally sound diet. If you get your eating regimen down pat, you will not have to spend an inordinate amount of time in the gym. Instead, you can complete a quick exercise routine in less than 30 minutes to firm up your problem areas. Expect weight-bearing chest exercises in your immediate future, coupled with the nutrition to enable your body to release excess fat, and watch your excess breast tissue slowly but surely reduce and then disappear.

How to lose manboobs is by following a solid, consistent regimen. Beware of any program that tells you to expect results overnight, but with consistency, you can expect to see measurable results in a few weeks. Gynecomastia is not genetic, it is not a life sentence, and with due diligence, you can completely eliminate their appearance and finally participate in those social activities that you've been avoiding all these years in embarrassment.

Equmen Core Precision Undershirts Before and After - What Can You Expect?

Let's face it - everyone wants to look more attractive and "thin is in." Many people falsely assume that waist slimming undergarments are only a concern of women. Smart companies have recognized the fact that men are looking for products to give the appearance of a few less inches around the midsection and are meeting those needs for its customers. The Equmen Core Precision Undershirt is just one of these products touted as perfect for everyday use, solely for special occasions, or during sports or other physical activities. Before you buy one of these products, many people want to see before and after pics to determine if they indeed work as advertised.

Although a visual representation through photo or video may be most straightforward, let's take some time to explore what you can expect from wearing the Equmen Core Precision body shaping undershirt. Many men need them because they have put on a few pounds or because they may have lost an extreme amount of weight and their body is not quite as tight as it is supposed to be. These individuals find great value from men's body shapers such as Equmen Core Precision Undershirts. You can expect to find slightly different benefits depending on where you're starting out from:

For men with just a few pounds to lose:

Your waist slimming needs are best served with the high compression garments, whether you choose the singlet (or tank top), v-neck, or long sleeve body shaper undershirts. All you really need is a little extra help to firm and contour your chest and waistline. According to customer reviews, you will be very pleased with Equmen products. Although lightweight, you will notice an immediate difference in the diameter of your waist upon first wear. Visually, it is not a stretch to claim that you will look at least 10 pounds lighter. Using a product like this can hold you over until you get your workouts done in the gym to get back to your former size.

For men with more than 10 pounds to lose:

You may want to try to extra high compression Core Precision Undershirt instead. These undergarments have higher elasticity and are designed with approximately 15% more compression where you need it the most. At the same time, it still feels lightweight, breathable, and comfortable to the wearer. Expect to pay slightly more for the additional compression throughout the back and core. Manufacturers recommend a $10 increase over the other styles.

Men with moobs:

Moobs is a tongue-in-cheek term, but if you have them, then you know exactly how embarrassing the added breast tissue can be. These slimming undershirts are also extremely effective in flattening the chest and reducing the appearance of manboobs. It is recommended that you start with the high compression shirts and then graduate up to extra compression shirts if needed. Expect to be surprised at how well these undershirts mask the appearance of unwanted breast tissue. If a body shaper is not enough and you're looking for a permanent solution, then male breast reduction exercises may be in order.

Waist Training For Men - Squeem Body Shapers, Cinchers, and More!

Squeem is one of the most recognized names in body shaping underwear among those who prefer to wear these undergarments to present a slimmer, trimmer figure to the world. These body shapers are actually designed to be effective waist reducing and training cinchers. Like most shapewear companies, the majority of their styles cater to the female market. And these women favor Squeem waist cinchers for giving them a tight, shapely figure but also helping them to lose weight. Most men want to tight waistline but without the feminine physique - and for them, Squeem body shapers for men are a great choice.

Squeem Waist Cincher for Men

Squeem waist cinchers are well-known for assisting weight loss. The Men's Firm Compression Waist Cincher is no different. This body shaping cincher is made out of cotton and rubber. The use of rubber in the design is what facilitates weight loss. The product actually causes you to sweat a bit around the waist, reducing water weight, and giving the appearance of a visibly slimmer waist. You can expect an immediately firming and slimming effect around the abdomen, which becomes more effective as time goes by as you lose water weight. Also this body shaper helps you to lose weight because of the compression on your stomach. While wearing this garment, you will actually be able to eat significantly less. Typically, users can expect to lose 1 to 4 inches with everyday use over the course of a month or so.

Squeem Compression Vest for Men

You will also find that the Squeem Compression Vest also reduces your waistline by 1 to 4 inches over the course of 30 days. Because this product is a vest rather than a waist cincher, you can also expect similar benefits in correct posture and added back support. If you're experiencing back pain, then the gentle spine alignment offered by this garment will provide some relief. Like the rest of the Squeem body shapers, your weight loss is accelerated through the firm compression on the waist, which enables you to eat less and lose weight during everyday wear, perspiration around the waist, as well as a built-in micromassage design.

To get the maximum benefits from men's waist training, the Squeem waist cincher and compression vest are both meant to be worn up to 8 to 10 hours per day. Over time you will see the temporary waist slimming effect become permanent as you lose those extra inches around the waist.

Men's Slimming Tank Tops - Which Ones Are the Best?

Men's slimming garments are an extremely popular as a method that men are taking advantage of to decrease the waistline, improve one's appearance, and improve self-confidence. Men's slimming tank tops can be worn discreetly underneath your clothes and remain virtually undetectable. Many men find these body girdle undergarments perfect for everyday wear or even special events where you want to minimize the appearance of a few extra pounds around the waist or flattening the chest to eliminate the appearance of 'man boobs.' Before you go out and buy, you want to know different brand names and reputation for quality

Spanx for Men

If you're looking for the perfect slimming tank top, the first thing you need to know is which brands to look out for. Within the past several years, several new companies have started producing body shaping undergarments for men. Perhaps the most famous name in the male body shaper market is Spanx for Men. It used to be a big running joke about when the famous women's body shaper company would start making these garments for men, offering the same kind of waist slimming effect for men with a few extra pounds around the stomach. However, as of early 2010, Spanx creator Sara Blakely, debuted the new line dubbed Man Spanx in Nordstrom's department stores across the country. You will find that Spanx for Men offers more than the slimming tank top, but also v-neck and crew neck tops as well. It is too early to tell from customer reviews, but if the same level of painstaking quality is brought to the male shapewear, Spanx for Men is adequately positioned to really take off in sales and dominate the market.

Equmen Core Precision Tank Top

You also want to be familiar with the Equmen Core Precision Undershirts. Unlike the other offerings on the market, Equmen undershirts and tank tops are described as multi-purpose - useful whether your goal is slimming, additional back support, or to improve sports performance. What allows them to make this claim is the use of built-in physiotherapy technology for ergonomic results. These slimming tank tops have been available for purchase for quite a few years now and they receive top marks from customers who have tried them out. It is partially through improving posture that these undergarments work by forcing you to sit and stand completely upright rather than slouch. The end result is a leaner midsection and visibly slimming effect.

Underworks

Underworks is the lesser known name producing men's slimming tank tops compared to Spanx or Equmen. Compared to the bigger names, these are also the most affordable. While you can expect to pay upwards of $70 for one tank top from either of the aforementioned companies, Underworks tank tops are much cheaper. You will also find a greater range of levels of compression from ultra light to light to firm control with Underworks. (Although it must also be mentioned that Spanx for Men offers only one level of control and Equmen offers two - firm and extra firm). Also unlike the other brands, Underworks is available in sizes up to 5X.

Determining the best men's slimming tank top is a judgment call because they each have their respective pros and cons. Spanx for Men is the newest brand and therefore there isn't much feedback to go on on how these tank tops perform. Equmen tank tops multitask, making them perfect for slimming for a special event or even support while you hit the gym for a permanent solution to ridding yourself of extra pounds. Underworks, in contrast, is the most affordable solution with choices that enable you to choose the level of control you need to slim your stomach to improve your appearance.

You can reduce the appearance of your waistline by up to 2 inches in less than 2 minutes withbody shapers for men. Please visit our website for more information on how to buy the best body shaper for men!

Men's Body Shaping Underwear - 2(X)ist Form Collection

If you're familiar with men's designer underwear, then you've probably worn 2(X)ist. Did you also know that 2(X)ist has a slimming men's underwear line? The Form Collection includes 3 different kinds of body shapers - briefs, trunks, and a waist-whittling tank top:

Trunk

These body shaping trunks are designed with a mixture of cotton, polyester, and spandex for comfortable fit. For support, this style is equipped with a contoured pouch in the front. One of the first things you will notice is a wide waistband. The waistband is made out of spandex and rises about 6 inches above the navel for shape and control throughout the midsection. The high-rise waistband slims the abdomen by approximately 2 inches. The recommended manufacturer's price is currently $24 per pair.

Contour Pouch Brief

If you're more comfortable in briefs than boxers, then you'll want to try this style of girdle underwear. Similar to the last design, these men's briefs include a contoured pouch for extra support, as well as the 6 inch high-rise spandex waistband. Expect to see a visible difference of 2 inches around the waist while wearing. And if you're worried about visibility underneath your clothes, the 2(X)ist Form Collection is designed to be invisible underneath clothing.

Form Slimming Tank

What is innovative about this slimming tank top - and different from other popular brands, such as Spanx for Men or Equmen - is the hidden slimming panel. The 2(X)ist men's slimming tank looks exactly like a regular cotton tank top. Underneath the exterior is a hidden tube panel that includes the spandex body shaping garment. The tube panel has a slightly extended length which can be tucked into your jeans or pants. The way the tank top is cut uses an optical illusion to make you look slimmer - the square neck of the tank emphasizes broad shoulders and upper torso that make your stomach look smaller in comparison. You can expect to not only lose 2 inches off of your waist almost instantaneously but also a more masculine body form.

2(X)ist Form Collection Reviews

The 2(X)ist Form Collection is said to "make abs out of lovehandles," which is sure to entice potential buyers. Although the male body shaper market is small enough to do research on each item you're thinking of buying, you still probably want to read some reviews to determine the best brands and styles to buy. Approximately 25 reviews give this line an average of 4 out of 5 stars. Some of the most common complaints are about the waistband rolling downward, but that is countered by many more reviews that emphasize great fit, stomach and back support, breathability, and soft, comfortable material. Many of the most satisfied customers typically wear this garment for style purposes, especially when a special event rolls around. There are probably not too many people who wouldn't like this product for a guaranteed 2 inches off of the waist to look great for special occasions. If this sounds like you, then you would probably like this body shaping underwear collection. If you're looking for something for more of an everyday use, then rolling down of the waistband may be more annoyance than it is worth. You can buy these products from online retailers like Freshpair, Undergear, or Bare Necessities.

Men's Slimming Undershirt Reviews - Pros of Equmen Core Precision Shirts Revealed

Equmen has been on the map of the men's body shaper market for quite a few years now. This company produces several styles of men's slimming garments from brief underwear to tank tops designed to eliminate the appearance of extra pounds. This brand was borne out of Australia, but its collection of mens slimming undershirt is building popularity in the United States. (And the briefs and trunks receive great reviews as well). This article will explore the pros of Equmen Core Precision undershirts.

Benefits of Equmen Undershirts Revealed

Equmen Core Precision undershirts were created via scientific research in physiotherapy to improve the body's appearance and core alignment. Every detail from choice of fabric to how shirts are actually woven taken into account to support proper alignment and stability throughout the abdomen and back. Equmen products use patented Helix Mapping Technology to improve physical appearance and correct kinesiology or the science of body movement. Many men note a marked difference as soon as they put the undershirt on, such as improved posture, standing more upright, feeling taller, with their shoulders squared.

Unlike other slimming undershirts on the market, such as the highly anticipated Spanx for Men, these undershirts are intended for multipurpose wear. Because of the scientific attention to detail, you will also find that these shirts are multipurpose in their use throughout every day life, solely for special occasions, or being worn during physical activity, whether outdoors or at the gym.

Although you may think that wearing an undershirt at the gym may feel uncomfortable, attention was put into moisture-wicking fabrics that provide ventilation to keep you cool when engaged in physical activity. As far as sports performance, customers have noted that they themselves expected to feel restricted in movement, but were pleasantly surprised that this was not the case. Instead, reports indicate that it was not tricky at all to move or bend, and that the added support throughout the core was quite noticeable. One customer reported feeling more athletic during his regular gym routine, as the added back support allowed him to execute weight lifting exercises with better form and receive better results in the long run.

Pros of the Equmen Core Precision Undershirt reveal that this is a great buy for men interested in a slimming undershirt in the meantime to visually give the appearance of a leaner body while also working on the backend by getting in the gym to transform the illusion of slimmer body into reality. Of course, waist slimming isn't the only reason why men might be interested in Equmen undershirts. Some men suffer from the appearance of manboobs or defined breasts. These men will benefit from these products, but extra attention may be needed in the form of special exercises to banish manboobs forever.

Equmen Precision Underwear Among Best in Men's Girdle Underwear

If you've been doing your research to find the best mens girdle underwear, there's no doubt that you have come across Equmen products. Equmen Core Precision underwear includes a selection of briefs and trunks designed to slim and streamline men's physical appearance, namely by enhancing masculine shape. It is not uncommon for wearers to note that it looks like they have lost 10 pounds when wearing this brand of mens girdle underwear. Their company tagline is clever in promoting "supporting men of the world," but what features enable their line of precision underwear to earn such high marks among critics and consumers alike?

As a company, Equmen invested a lot of time into scientific research in physiotherapy to create their line of Core Precision Underwear. They call this Helix Mapping Technology, which combines special fabrics and design techniques for a body-enhancing fit. Similar to all of the Equmen products, their innovation is not simply for visually shrinking the appearance of the body, but also for supporting proper body mechanics. These undergarments are meant to be comfortable and functional for use whether in the office or out on the sports field. Wearers note an immediate difference in posture, which contributes to the body slimming visual effects experienced when wearing Core Precision Underwear. Additional benefits include added butt support.

You also have your choice of fit from high to extra high compression. Like all of the Equmen products, the Core Precision Underwear is color coded, with the grey briefs and trunks offering more elasticity for an additional 15% compression and lift over over styles. The choice is yours whether to opt for the briefs or trunks, but there is some getting used to if you're accustomed to wearing loose-fitting boxers every day. At first, the fit may take awhile to grow comfortable with, but the benefits obtained will be worth making the transition.

One drawback of the Equmen Core Precision Underwear is its limited availability in size. Briefs and trunks are available up to size XXL, which corresponds to approximately 39 to 42 inches around the waist. If your waistline is any larger than that, you will not be able to fit, and you may want to explore other companies offering men's girdle underwear for sale, such as Underworks. However, it is noteworthy to mention that Equmen products are completely unique in its blending of visual and functional benefits. No other company currently offers such great attention to detail in constructing mens girdle underwear that improves posture, gait, and corrects alignment throughout the core as Equmen Core Precision Underwear.

Ardyss Body Shapers For Men - Same Quality and Reputation As the Body Magic?

One of the biggest sensations to hit the body shaper market is the Ardyss body shapers. Their bestselling product is the a full length girdle for women, the Body Magic, which is designed to slim your appearance 3 dress sizes. While the Body Magic has rightfully earned an incredible reputation, are there any body shapers available for men? The answer is YES! There are 3 different men's body shapers from Ardyss International:

Abdo Men

The name of this product is a clever play on words, but this shaper offers firm abdominal support and provides added reinforcement for the lower back. Most importantly, for men looking to shave inches off of their stomach, this girdle shirt is designed to reduce the waist up to 2 inches in diameter. Ardyss International also markets several health products, and according to their product information, the Abdo Men is no different. Wearers will experience relief from backaches as the shaper gently supports the spine into correct posture. The Abdo Men body shaper is also purposed to stimulate muscle toning throughout your abs after several hours of continuous use.

Lumbo Men

The second offering by Ardyss International is the Lumbo Men. If asked the describe this garment, it literally looks like a back supporting belt moreso than a girdle or undershirt. Ardyss promo material states that this belt offers firm compression across the abdomen. The end result is a slimmer, trimmer waist as well as added benefits in preventing muscle fatigue throughout the back.

Men's Shaper

The third offering from the Ardyss International division for men is simply called the Men's Shaper. No fancy names or gimmicks. If you were to a glance at this items, it resembles a full-length body suit that stops at the knees. There is a front entry zipper to easily take the garment off and on. (This may actually be an improvement over the women's Body Magic that fastens through hooks that line the crotch.) In fact, it looks like a hybrid combination of the Abdo Men and the Lumbo men with shorts. There is a waist slimming tank style top and wide elastic waistband that looks similar to the Lumbo Men belt around the waist.

Do These Really Work?

The jury is definitely out on this one. While Ardyss International has made its claim to fame with women's body shapers, the share of the market pertaining to men has decidedly less information or customer reviews. The verbiage in the promotional material tends to emphasize the health benefits moreso than the slimming capabilities of Ardyss men's body shapers - there is a lot of discussion of protecting and reinforcing the back and helping internal organs to maximal function. Only in the case of the Abdo Men does there appear to be a claim to reduce to waist up to 2 sizes. If you're looking at the Ardyss Body Shapers for Men to slim your waist and improve your appearance, it is probably your best bet to take a chance on the Abdo Men girdle shirt.

Men's Body Shapers That Help You Lose Weight

A lot of people think that no self respecting man would ever wear a body shaper. But when you do a web search for body shapers that help you lose weight, you come across a surprisingly high number of different products that let a man look and feel slim, without spending all of that time in the gym. And in a lot of cases, body shapers are not just for the aesthetic appeal of a more ripped physique. There really are body shapers that make you lose weight - and it is not some fancy new scientific fad that they'll prove wrong next week. The fact that there are body shapers that help you lose weight is not just in the power of your mind, but also within your reach with Squeem Body Shaper for Men.

Men's Waist Cinchers Are A Quick Fix Solution

Body shapers that make you lose weight really exist but this kind of shapewear apparel is really meant as a quick fix or temporary solution. Consider having an all-important Black Tie Event to attend and you've put on a bit more weight over the past few months than you've realized. These waist cinchers are meant to be worn throughout the day for a period of weeks. The rubber in the vest offers medium-to-firm compression which causes you to lose inches around the waist. You can find out where products such as Squeem for Men are sold and wear as necessary if you're in a time crunch.

A Permanent Fix

For the long-term you really need an attitude adjustment. When you don a waist cincher, you are not just trying to look slimmer. Anybody could just put on an article of clothing and "fake it." But when you get back home, and your woman takes off your shirt, a lot of those things just look goofy. Hiding what you have underneath your shirt is a temporary option.

So do not think that just because you go to the web site and buy a popular model of cotton and rubber vest (such as one of the models that Squeem makes), that simply wearing it will be enough. The body reshaping undergarment only moves around your skin and fat... which is not a very polite way to talk about such a matter. If you have a bit of a "spare tire" about your midsection, you are going to have to make some lifestyle choices in order to get rid of it permanently. For one thing, look down at what you have in front of you. Did you know that for every 20 pounds of belly fat you sport, your member loses an inch of perfectly good length? You may very well be denying the woman in your life the maximum benefits you can give her when you make love.

Wearing a men's body shaper is fine in the short run but then do the little things to make a man get leaner - work out, take the stairs, and learn to cook healthy meals for yourself. There are body shapers that will help you lose weight - but it is only a permanent solution if your head is in the game.

Gynecomastia Exercise - Use the Seesaw Method to Get Rid of Male Breasts

There are a lot of reasons why a man might be suffering from gynecomastia (which is often colloquially referred to by non-sufferers as "man boobs"). There is the possibility that you enjoy the drive through window just a little too much, and the treadmill not quite enough. There is the genetic tendency some men have, to simply grow larger breasts than would be expected of a guy. And then, there is steroid usage, which can (among other things) cause a surge of estrogen which causes undesirable side effects... such as gynecomastia.

Fortunately, all hope is not lost. There is not only surgery to reduce your breast size, and this article will not present you with the canned advice that consists solely of "just diet and exercise." That advice is bunk - dieting is nonsense. After all, if you simply eat to a reasonable extent (one donut every so often, instead of a dozen donuts every Sunday), you will go very far toward being slim in the first place. But this is not just about being generally slim and healthy. You need a real gynecomastia exercise, to target your immediate goal.

After all, a man can be in otherwise excellent condition... but simply be a bit on the flabby side, up top. While this is bad, it is far better than being flabby on the bottom. And through the gynecomastia exercise circuit you are about to learn, you can "fill" your breasts with muscle.

This circuit is fairly simple to understand, but can quickly prove difficult. The old adage of "no pain, no gain" actually does apply here. Gynecomastia exercises can be simple and effective so long as you practice consistency to actually reduce your body fat and tone up your pectoral muscles. Here is how to perform a quick daily exercise routine to firm and tone where you most need it:

Begin in pushup position, with your feet together and elevated no less than 6 inches but no more than one and a half feet off the ground. Do a set of twenty pushups (or a set that you consider reasonable, which requires some experience). Now place your hands up onto an equally high, sturdy object, put your feet on the ground, and do the exact same number of pushups with your hands over your feet. This "seesaw" will grow the top and bottom muscles of your chest, which will stretch out your male breasts and make them more pec like.

You too can reduce the appearance of your waistline by up to 2 inches in less than 2 minutes withbody shapers for men. Please visit our website for more information on gynecomastia exercise to get rid of manboobs!

Men's Body Shapers - Brand Names That Really Work

Most men would rather be beaten by Ali or Tyson in their prime than admit to having body issues. But a little insecurity is just part of the human condition. So, of course you work out, you eat better than you used to (right?), and you keep in mind that you are not a teenager who can just eat anything he wants anymore. A man's body, like a woman's body, tends to change as it ages. And this change is typically not of the "getting more studly type." If your grandfather had a lot of "Dunlop's disease" (so named because your stomach laps over your waist), there is a reasonable chance that you might one day have it. If your father has it, and you can feel it creeping up on you, you might need to try something a little out of the ordinary. A men's body shaper might be your best bet. Believe it or not, there are actually body shapers that work, even if you have plenty of "material" to work with.

While even the very best body shaping underwear will not necessarily work if you are outright obese, there are body shapers that work if you just have a bit of a "spare tire" around your midsection. There are a few different kinds of body shapers that work, but they do not all work the same way. Let's review the different kinds:

Some men's body shapers are basically just shirts that fit tightly in certain areas (such as your stomach and chest), so as to give the impression that you are leaner than you actually are. These are the easiest to use, as they do not require an extra piece of clothing that you must remember - if you normally wear an undershirt, it is just a part of your daily routine to put this on. Some brands you want to try are Spanx for Men, Equmen Precision Undershirts, or even the Underworks compression tanks. Be ware - if you're a big guy, that is, if your waist is larger than 42 inches, then you'll have to try Underworks because they are made in larger sizes whereas the other brands are not.

Some other body slimming underwear are more like the "girdles" of old, and actually mold you into a pre-designed shape that looks more manly. These are not your women's body shapers which are designed to give a feminine hourglass shape. In many cases, these fit only around your stomach, to give you the more "v-shaped back" look that many men strive for. These can be useful for when you have no problem with your actual chest or back, but simply have a beer belly that seems impervious to all the situps of the world. You can find this variety in the Squeem for Men products

In still another example of men's body shapers, there are entire "body suits" that take every part of your torso, and compress what is already there. Other than just making you look like a super hero (if you don't wear anything over them, at least), these are very effective at basically streamlining your entire body. These are probably your rarest body shaper to find in stores. You will almost certainly have to go online for these and Underworks is a great brand.

Man Boobs & Puffy Nipples - How to Get Rid of Them Naturally

For many men, there is nothing more embarrassing than having a "less than masculine" appearance. This often comes in the form of man boobs (or commonly called moobs) in the form of excess male breast tissue. Some men with moobs wish they only had to contend with puffy nipples. You can easily cover them up when swimming or at the basketball court. Whether you have man boobs or puffy nipples, you want to know the best approach to get rid of them. Here are a couple of approaches to getting rid of moobs naturally:

How To Get Rid of Moobs Naturally

Some men opt to hide their breasts via body shapers and these days there is a pill for everything - even ones to get rid of man boobs. And then of course there's always male breast reduction surgery, but you may already have an idea of how expensive going the surgical route can be. There are ways to get rid of male breasts naturally and these approaches should always be used as a first resort to your problem. If all else fails, then it may be time to contact a plastic surgeon. The best way to get rid of male breasts or even puffy nipples is by eliminating body fat. You will need to follow a good old fashioned healthy diet, workout program, and chest toning exercises. One of the best methods to lose your man boobs is to follow the Man Boob Solution program.

Exercises to Get Rid of Man Boobs

The Man Boob Solution program is a comprehensive approach to blasting away excess fat and get a flatter, more masculine chest. Detailed is a workout routine that is concerned with how to get rid of moobs naturally. Nature says, men move around a lot, and typically carrying heavy things. Just a sampling of the program, there are three basic exercises that you are going to need to get to know very well... other than cardio, which you should obviously be doing for your health anyway.

Another successful approach is to try the famed Burn The Fat, Feed the Muscle Program. Out of all of the world's athletes, weight lifters have mastered the art of fat loss, which is exactly what you need to get the body that you desire! This program contains no gimmicks, just relies on eating naturally and establishing a workout regimen that includes weight lifting in order to whittle down any excess body fat. Whichever approach you try, realize that both programs are based on weightlifting techniques, although you'll get more solid chest sculpting advice from the Manboob Solution.

Regardless of which program you use, you want to incorporate this advice: First find your way to a gym where there is weightlifting equipment and head straight to the cable fly workout station. For the first version, grip the underhand cables, and "fly" upward from your sides. This will target the inner and lower parts of your pectoral muscles. For the next version, take a knee and fly from above. This will hit your upper and outer pecs. Taken together like this, these two exercises will give your pecs more of a squared off look. You can also do the same sort of "multi-faceted targeting" (which is just a fancy way of saying "doing it from several different angles") by way of the bench press and pushups.

For your pushups, alternate between having your feet up on something and having your hands up on something. Between the two of them, you will accomplish essentially the same result (only with less capacity to build size) than with the flys mentioned above.

For the benching, you have to use benches where your waist will be higher than your chest, and alternately where your chest will be substantially higher than your waist. This will give you a great deal of size building capacity... but it will not stretch you as efficiently as the flys will.

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Getting Rid of Manboobs - Surgery-Free Approaches For Gynecomastia

There has been a lot of ink spilled, and there have been many pixels sacrificed (and keyboards beaten until their springs give up the ghost) on the topic of the best way to get rid of moobs. As you may or may not be aware, moobs are a shortening of the term "man boobs," which are used to describe gynecomastia. Gynecomastia is a term used to describe the medical condition in which a man's chest takes on the large, soft, rounded shape of a woman's breasts. And while this often occurs as a direct result of obesity, it occurs in as high a number as 60% of men for a host of other reasons.

Being generally overweight notwithstanding, moobs are the result of a hormonal imbalance in a man's body. This can result during the flood of estrogen which can happen when a man takes steroids for an extended duration. But it is not necessarily even the individual man's fault if he has moobs, as it can also be a genetic condition passed down through a family. From a completely logical perspective, the best way to get rid of moobs would be to not have the genetic predisposition toward having them in the first place - which really only works if you are lucky, or if you happen to be good friends with a mad scientist. But if you currently have moobs, read on for some more practical advice on how to get rid of them.

For one thing, you need to be reasonably slim, to make sure you are not just storing body fat inside your chest. If you suffer from "Dunlops Disease," (so named because it describes the condition in which your stomach 'dunlops' over your belt) you should not be especially surprised if you have moobs. So the best way to get rid of moobs is to lose the excess blubber you have been carrying around... or at least start charging it for rented space and mileage.

If you are working our regularly and eating reasonably sized meals that consist of actual food, that does not involve talking to some teenager who really could not care less about quality, nutrition or portion size, then you might have a genetic problem that will require a hardcore chest workout... or surgery. Think pushups, bench presses, and cable flyes, if you choose the former option.

Get Rid of Moobs Exercises - Bench Press Workouts As Part of Your Workout Regimen

There is an unfortunate epidemic which affects between 40 and 60 percent of men in our society. While it is not particularly dangerous, and has never directly caused a known fatality, it does lead to embarrassment, and often a great diminishment of self esteem. This epidemic takes on the rather innocuous moniker of man boobs, also called moobs as a tongue-in-cheek term, or gynecomastia if you're perusing through medical textbooks.

Simply put, moobs are when a man's chest looks more like that of a woman. Whether in an intimate setting such as a sexual encounter, or in a locker room where everything is on display, the shame of having moobs is very real. And the worst part is, it is not always a matter of being fat, or not being especially fit. In some occasions, it results from the use of anabolic steroids (and the resulting estrogen overcompensation which often occurs), and in many cases moobs are simply caused by having an unfortunate genetic makeup.

But have no fear! There ARE "get rid of moobs" exercises. The following exercise regimen is designed to turn the moobs you have into the toned pectoral muscles you want. In essence, it is a staggered, all over the pec workout routine which can be modified to "keep things fresh," and is also based upon your fitness level. Each moobs exercise will serve to "fill out" the pec muscles beneath your moobs, which will grant them the definition you want. So let's get started.

Inclined moobs exercise

There are two types of "inclined" moobs exercises that will tone and enlarge your pectoris major muscle group at the top. This will serve to expand the top upward and outward, filling out your moobs into flatter pecs. These exercises are the inclined (foot) pushups, and the inclined bench press. Alternate doing max out sets (the most reps you can do) of the pushups and sets of 5 reps at 85-90% of your max out on the bench press.

Declined moobs exercise

The two kinds of "declined" moobs exercises you need to do are dumbbell bench presses (where your upper back is lower than your butt), and pushups in which your hands are higher off the ground than your feet are. This way, like the above mentioned exercises, your lower moobs will be worked upward and outward, resulting in the "squared off" pecs people on the beach will envy (and guys in the locker room will ask how you got).

The use of heavy weights in resistance training will grow your muscles, and the pushups will tone them up. Of course, combine this workout regimen with some healthy eating, or part of an overall fat loss program, and you'll be reaping the benefits of a super toned, ultra-masculine body in no time. With just a little effort and consistency, the overall effect will be a chest that people will envy, instead of laughing at.

Male Breast Reduction Pills - A Cheaper Alternative to Plastic Surgery

First, there was a pill so that women did not need to have periods or babies unless they wanted to. Then, there was a pill so that men could help women in their pursuit of sexual joys without the danger of having children. And now, there is even a pill for a problem that is nowhere near as severe as the other two. Gynecomastia, which is also known as "having man boobs," is one of those problems that people laugh at. And the sad part is, because people laugh at it, it stops being a laughing matter. But fortunately, there are male breast reduction pills available nowadays.

An Alternative To Costly Surgery

Male breast reduction pills are used to treat the general cause of man boobs - hormonal imbalance. Unfortunately, a significant number of men (a number that is thought to be between 40 and 60 percent of the male population) suffer from gynecomastia, and a large number of those men are not even substantially overweight. So needless to say, the hormonal issue is a reasonably common one, and is nothing to be ashamed about.

The first of the great things about male breast reduction pills is that they do not involve harsh surgeries. You do not need to undergo anesthesia (and run all the risks that are naturally going to be a part of that) and risk being raped by an insane doctor who likes your moobs a little too much. And you do not need to worry about a lot of the things that typically happen in medical facilities, such as having surgical equipment accidentally left inside your body, or developing a life threatening infection. Not to mention the fact that male breast reduction pills do not require dealing with your insurance company.

Another one of the great things about male breast reduction pills is that they work on what the problem actually is, from inside your body itself. When your body is producing too much estrogen (which is a common cause of gynecomastia), your man boobs come about. But when this estrogen is put into balance through pills, the situation resolves itself, often within a matter of weeks.

Another one of the great things about male breast reduction pills is that they do not require "hiding" anything. If you wear a girdle, or a special 'shaping shirt,' you are not actually changing anything. You still have the moobs - you just are not admitting that you have them. But with male breast reduction pills, you are making a real change in your body.

Gynexin or Gynemax?

Two of the major products you'll encounter promising to help rid you of male breasts forever are Gynexin and Gynemax. These pills help to balance your hormones and help you to burn fat when taken on a daily basis - after all, that all male breasts are - excess fatty tissue. If you're dubious about whether these products are effective, don't be. Not only are there plenty of testimonials from men who they have helped, but at least with Gynexin, you can breathe easy with a guarantee or get your money back.

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Get Rid of Moobs Fast - 3 Solutions You Need to Know

What do you do when you want to get rid of moobs fast? If man boobs are a major concern in your life (as in, if you personally have them), then this is probably one more issue you wish you did not have to contend with. Unfortunately, we only have so much power to control the issues we have in life. For the most part, we can only deal with what we already know is wrong, and avoid doing really stupid things. There are a few preventive measures you can take as far as avoiding moobs by not having them in the first place.

Of course, you want to work out regularly, and keep your portion sizes out of the "Paul Bunyon" range. This will most likely keep you from reaching the stage of obesity in which moobs are all but guaranteed to start poking out from under your shirts. If you are in moderately good shape, there is a reasonably good chance you will not develop moobs at all.

And of course, do not use steroids. Putting too much synthetic testosterone into your system tends to result in your body "getting revenge" by producing way too much estrogen. But what happens if you have not done anything overtly self destructive (at least, since your college days ended)? Then you may just have genetic moobs. And you can get rid of moobs fast, in three different ways:

Male Breast Reduction Surgery

For one thing, you can always consult your nearest plastic surgeon, but this is probably your most costly option. Go under the knife, get some "excess" cut off, and you can get rid of moobs in a matter of hours. Of course, other than general anesthesia and the rather high cost of such a cosmetic procedure, there is a recovery period. And it is anything but natural.

Get Rid of Moobs With Pills

You can also take dietary supplements designed to reduce male breasts. Natural supplements such as Gynemax help to balance your hormones and restore your naturally flat (or mostly muscle) pecs to where they should be. While this is not exactly a natural solution to the moob issue, it will get rid of moobs fast. And if you are not too concerned about getting some pills every so often, this might be the easiest solution for you. But again, this approach might be costly with untold side effects.

Exercises To Reduce Man Boobs

You can also take the Schwarzenegger route, and build up a powerful, toned chest through hardcore workouts. Focus on lifts that improve the size and tone of the four outer sides of your chest (outer, inner, upper and lower), and the middle will be stretched in such a way that the manboobs will all but disappear. OK so you're not exactly in the market to become the next prize-winning bodybuilder. That's fine, but you can take a lesson from them. Not only will you need to exercise but clean up your diet in order to lose excess fat and tone your chest muscles at the same time. If you're new to exercise and clueless on how to do it, then the How To Lose Man Boobs in 30 Days program is perfect for you.

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Ultimate Gynemax Male Breast Reduction Pills - How to Get Rid of Male Breasts

It seems there are a lot of jokes thrown around about men who have breasts that are similar to those of a woman. And of course, this is an unfortunate condition to suffer from... even though as many as 60% of all men in our society suffer from it. The official name for the medical condition of man boobs is gynecomastia, but it may take on a wide variety of other nicknames (and of course, all of those nicknames carry varying degrees of nastiness and cruelty). This is probably why Gynemax male breast reduction pills was a great invention to solve the problem of getting rid of male breasts.

How Do Breast Reduction Pills Work?

Now, of course there is not just one blanket reason why a man may have man boobs (or moobs, as they are called in tongue-in-cheek fashion by a lot of people who do not suffer from them). A lot of people believe that having male breasts is just a matter of obesity, but this is not the full explanation of what is going on. It may be true that you can reduce your overall body fat percentage with a workout regimen, but some guys still lose the weight and still have those excess fat deposits that create man boobs in the first place! Even still there, may be reasons why you have man boobs that have nothing to do with your weight on the scale. If you have a flat stomach, but still have male breasts, your problem may very well by hormonal in its nature. If your hormones are out of whack, you might be in need of a pill that will actually solve your man boob problem.

A proper breast reduction pill is not just a placebo. Of course, taking some kind of placebo "cure" would be useful for nothing more than to get you to "think" that you are getting what you want out of your body. Making a real permanent change requires a pill that really works. A real male breast reduction pill targets your hormonal balance, allows you to reduce your body fat, and take a big step towards getting the body that you've always wanted.

Why You Should Try Ultimate Gynemax

Ultimate Gynemax male breast reduction pills work in several ways to change male breasts into the shape of pectorals that they ought to be. Losing chest fat can happen in several weeks by increasing your energy levels, boosting your body's metabolism and fat burning capability, and controlling your appetite. The result is a reduction in chest fat and an increase in muscle, so long as you put in a bit of effort by eating clean so that the pill works most effectively. So the next time you are considering the best way to get rid of male breasts, you absolutely want to consider Ultimate Gynemax male breast reduction pills.

Do Male Breast Reduction Pills Really Work?

A lot of men suffer from gynecomastia, which is often termed "man boobs" or "moobs" While the terms are amusing, having to live with such an ailment is anything but funny. After all, being judged based on a part of your body over which you only have so much control is just cruel. When you work out regularly, do not use steroids, and do not eat like a bird (as in, your entire body weight every single day), you should have a lean and defined chest. Sometimes a man gets to the point of embarrassment where he will actually consider going "under the knife," and having his breasts reshaped by a surgeon's scalpel. But what about another option? Have you ever considered trying male breast reduction pills?

When you do a search for breast reduction pills, there is always that little feeling of apprehension. At least, with most people there is. After all, the question always comes up in a discerning consumer's mind: do male breast reduction pills work? I mean, do they REALLY work, or are there about a dozen pages of disclaimers, and clinical trials which give the advertisers carte blanche to say whatever they please? Just like a lot of other questions in life, this one can not just be answered with a yes or a no. It is just never that simple in life.

Do male breast reduction pills work? Well, not to answer one question with another question, but are you over weight or obese? If you are a very fat man, with flab rolls spilling out from every place they possibly can, it is unlikely that male breast reduction pills are going to work in your particular case. But, if you are not the Michelin Man, you may have a very good chance with male breast reduction pills.

Do male breast reduction pills work? If you have a hormonal imbalance, the answer might very well be a resounding "YES!" If you have used steroids in the past, then your hormonal makeup might be seriously out of whack. This can be a prime contributor to having male breasts. And also, if you simply suffer from genes that give you "extra padding up top" because of the luck of the draw, male breast reduction pills may very well work for you. So, if all else fails, give them a try - there is a pretty reasonable chance they will normalize your hormones, so your chest can look as manly as the rest of you does.

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Men's Shapewear Underwear - Get the Body You Desire in Five Minutes Or Less!

It can be a little shocking when you first hear about men's shapewear underwear. After all, aren't men supposed to be devoid of insecurities, and simply going about our business without any sort of concern for "girly" stuff like how our bodies look? While the objective answer would most likely be "yes, insecurities are not especially macho," men need to tend to their looks just as much as women do. With so many beautiful people parading around every screen and every billboard, the average person who does not work out five hours a day is bound to feel at least a little suboptimal.

And this is where men's shapewear underwear comes into play. A lot of men see Brad Pitt, who apparently sports a body that made him a perfect fit to play the son of a Greek god... and a lot of guys simply can not match up to that sort of thing. So a man does the best he can to work out more, eat more healthfully, and just generally be the best he can at everything he does. But in some cases, genetics are not on a man's side.

For the men who just feel "star crossed" in some areas, all hope is not lost. After all, we live in a world where just about everything is negotiable, and where just about everything can be altered to an extent that ancient people would have considered down right magical. And one of these enhancements (which does not even involve a knife) is men's shapewear underwear. Simply put, men's shapewear takes what you naturally have, and either adds extra padding over and above it, or pulls and realigns it into its best possible shape. You can choose from padded underwear, girdle underwear, or even slimming tank tops, depending on whether your goal is to add or subtract a few inches from your body. In either case the effect becomes the slight alteration of a feature that some women consider very important in a man - a butt that a drill sergeant could bounce a quarter off of or the appearance of flat washboard abs.

Despite the jokes you may hear in everyday life about Spanx for Men or men wearing girdles, the results that you receive from these body slimming garments are anything but laughable. In fact, you may finally catch the eye of that cutie who's never taken a second look at you in the hallway at work. Whatever the motivation or whatever the body issue you want to correct, men's shapewear comes in varieties which take "what you have" and make it look like "what you want to have."

Male Breast Reduction Exercise - 3 Simple Approaches to Getting Rid of Man Boobs

There has been a lot said about how men can combat their way out of gynecomastia. Gynecomastia is otherwise known as having man boobs (or moobs, because every single thing in this world has to have a cutesy nickname), or having male breasts. If you are a man who happens to have breasts that are more like those of a woman, you have most likely been searching for a way to get rid of them. You need to try a male breast reduction workout regimen.

You can always opt to travel down the surgery route. Of course, if you do that, you can suffer from all kinds of complications, resulting from infections, issues with the anesthesia they will put you under, and your recuperation time. Or you could always try to take breast reduction pills. Of course, pills do not always work as they should... and there is always the issue of the side effects that any given pills are bound to carry. You might want to consider a different option than surgeries and pills. Perhaps you could try a male breast reduction exercise.

Technically speaking, there is no perfect male breast reduction exercise. Just like every other thing in life, this requires the synergy of several different component parts. And none of these parts are individually more important than the whole operation is as a cohesive unit. However, the following set of exercises, when performed consistently and in concert with one another, will serve to act as the closest we will be able to get to the perfect male breast reduction exercise.

One male breast reduction exercise you will need to do (which technically two varieties of one exercise) is both incline and decline dumbbell bench presses. If you want to get rid of your man boobs, you are going to need to grow ample muscle mass in your chest. And once you have plenty of pec mass, your moobs will have more emphasis on the first letter, and they will be less boob like. Also, the inclines and declines will work the upper and lower parts of your pecs, so that their expansion will be outward and squared off.

Another male breast reduction exercise you can do is cable machine flyes. Flyes are not only good for adding muscle mass (just like the bench press is). Flyes also have the added benefits of stretching your chest more effectively, so that your muscles can grow more evenly, and of working the outer and inner pecs, again for the "squared off" look

Ript Fusion - Recommended Body Shapers for Big and Tall Men

Day by day, with growing popularity, men's body shapers are becoming less and less of a taboo subject. The honest truth is... sometimes you've packed on a few too many pounds and could use a little help around the midsection to look just a little leaner. And this is where men's shapewear steps in. Whereas just a few years ago, the thought of Spanx for Men was little more than a joke, as of early 2010 it actually became a reality when it finally hit the marketplace. It can still be a bit tough to find men's body shapers in stores, but if you're looking for big and tall body shapers, you can pretty much forget it! Well that used to be case.... until Ript Fusion Men's Big and Tall Shapewear T-shirts.

There are several brands of shapewear that appeal to the male demographic. Spanx for Men, Equmen, and Underworks are just a few examples. One drawback about purchasing the Spanx for Men products its the limited sizes. These t-shirts and tank tops have a smoothing panel on the inside, designed to be invisible underneath your clothing, that will flatten your stomach. But if you're a fairly tall dude who needs a slimming t-shirt that is long enough to fit your torso, these products may come up short. Equmen products are similar to Spanx for Men, except that these products are billed as "performance underwear" - with ventilated fabric designed to keep you cool and comfortable underneath your clothes. There are none of the big and tall men's sizes that you're looking for with this brand either.

Underworks products are a little bit different. These slimming compression shirts feature a spandex tummy panel designed to smooth and whittle inches off of your waist. You will find that if you're bigger than an XXL, then Underworks will be the best choice for you - mainly because their sizes go up to 3X or 4X in some styles. If you're looking for the tall sizes as well, then you're out of luck.

However, the Ript Fusion products are different. There are many different designs but do yourself a favor and head straight for the Big and Tall Firm Control Shapewear Shirt. This slimming tee is meant to be worn underneath the clothes. It has a body sculpting effect from the chest all the way down to the hips due to its elongated style. It is designed not to shift or roll up, but simply to make you look leaner and feel comfortable while wearing it.

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Shape Enhancing Underwear For Men - Get One Step Closer To Ultimate Body Confidence!

Women's lingerie has been featured in print ads, commercials, and even in football games; however, the topic of men's underwear is rarely brought up - save the customary Fruit of the Loom or Hanesad. In particular, the subject of shape enhancing underwear for men is very rarely mentioned in the mainstream media. Contrary to what the popular opinion might be, most men do have options beyond the typical tightie whities. Shape enhancers can allow a man to feel more confident in his appearance and to have the body and silhouette he has always wanted.

Wearing shape enhancers is often kept secret for fear of other people finding out. And really.... having these products is no one business but your own. Taking a quick look around at the marketplace, you'll find several different kinds of products made to meet your different needs:

Butt Enhancing Underwear

The cut of this kind of underwear can range from the popular brief style to that of long johns. It will generally feature inserts in the derriere region to create the illusion of a rounder bottom. A general rule of thumb is that silicone inserts are generally feel more "real" and life-like. You can find these products from retailers like Underworks and stores that specialize in body enhancing underwear like the men's section of Love My Bubbles.

Men's Profile Enhancing Underwear

Additionally, there are some types of men's underwear that will feature padding in the front to showcase the design of his equipment. It is not uncommon to find men's padded underwear that features compression panels in its design. These compression panels can be ideal for camouflaging a flabby stomach or for lending a more toned appearance to jiggling thighs. Most of these garments will be created from blends of cotton, mesh, Lycra, and nylon; however, most are designed specifically to "breathe" to ensure that the wearer will not become too hot or feel too constricted. You can find undergarments like these at retailers like Andrew Christian.

Men's shape enhancing garments are not limited strictly to underwear. They can also include shirts, shorts, and full body suits. To add to the novelty of shape enhancing underwear for men, many garments can be located in a wide variety of patterns and colors. There are even shape enhancing thongs and pocket briefs for more adventurous males. Men's shape enhancing underwear has been very limited in the past, but nowadays, there are body solutions for just about any issue you may have.

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